The Metabolic Balance Reboot
Because getting back on track is so much easier when we do it together.
A 6-week guided reset exclusively for past Metabolic Balance clients.
If you've been thinking...
"I know what I need to do...I just can't seem to get myself started again.
...then this is for you.
Whether life became busy, stress took over, holidays happened, or you simply lost your rhythm, you're certainly not alone.
The beautiful thing is...
You don't need a brand-new plan.
You already have one that's personalised specifically for your body.
You simply need the support, accountability and encouragement to help you reconnect with it.
And that's exactly why I've created our very first official Metabolic Balance Reboot.
Imagine six weeks from now...
Feeling back in control around food.
Having your healthy routines feeling natural again.
Waking up with more energy.
Feeling lighter, less inflamed and more like yourself.
Knowing exactly what to eat because you're following the plan that's designed just for you.
Feeling supported by a wonderful group of women who truly understand the journey.
Because sometimes the hardest part isn't knowing what to do...
It's simply getting started again.
How it works
We'll begin with Prep Week and Phase 1 in the last week of July, before officially launching into Phase 2 on Monday 3rd of August.
Over six weeks, I'll be there to guide you every step of the way.
We'll work on rebuilding habits, overcoming the mindset blocks that often keep us stuck, creating simple routines that fit into real life, and helping you rediscover just how amazing you can feel when you're nourishing your body the way it was designed to be nourished.
You'll also have the encouragement, accountability and friendship of a supportive community of women walking exactly the same path.
What's included?
Over six weeks you'll get:
7 live Zoom coaching sessions
Access to our private Facebook community
Weekly accountability and encouragement
Small and practical weekly challenges
Powerful mindset shifts
Access to all sessions recordings
Here's what we'll be covering
Session 1
Prep Week & Phase 1
Setting yourself up for success before you begin.
Session 2
Getting Started
Beginning Phase 2 with confidence, getting a deeper understanding of the 8 Metabolic Balance guidelines, and why restarting often feels harder than starting the first time.
Session 3
Real Life Hacks for Success & Emotional Eating
Planning for busy weeks, eating out, holidays, and travel, plus overcoming emotional eating and the "all-or-nothing" mindset.
Session 4
Creating Lasting Change
Creating your new identity, managing hunger and cravings, overcoming plateaus, and understanding how thyroid health, hormones, bowel function, and exercise influence your progress.
Session 5
Protecting Your Progress
Stress, self-care, overwhelm, boundaries, and keeping your nervous system working with you instead of against you.
Session 6
Life Beyond the Reboot
Moving confidently into Phases 3 and 4 and creating a sustainable way of eating that supports you for years to come.
Session 7
Celebrating Your Success
A final check-in, celebrating your wins, answering questions, and creating your plan for moving forward with confidence.
Your Investment
$347
You've already invested in yourself.
You've already experienced what's possible.
Now it's time to reconnect with your plan, rebuild your confidence, and remember just how incredible you can feel.
I'd absolutely love to support you through this journey, and I can't wait to welcome you into our very first Metabolic Balance Reboot.
Let's do this together. ❤️
Is the MB Reboot for you?
This program has been created specifically for women who have already completed Metabolic Balance but would love a little support getting back into their rhythm.
It's perfect if...
✔ You still have your Metabolic Balance plan but haven't followed it for a while.
✔ You keep telling yourself, "I'll start on Monday"...but Monday keeps coming and going.
✔ You know how amazing you felt when you were following your plan, and you'd love to feel that way again.
✔ You want more energy, less inflammation, better sleep, and fewer cravings.
✔ You're tired of the stop-start cycle and want to build consistency instead of relying on motivation.
✔ You'd love the encouragement and accountability that comes from doing it alongside other women who truly understand.
✔ You're ready to stop feeling guilty about "falling off the wagon" and simply focus on taking the next step.
If you're nodding your head right now... I'd love to have you join us.
Frequently Asked Questions
What if I've been off my plan for months...or even years?
It honestly doesn't matter. We'll simply meet you where you are and help you get started again.
What if I can't make every Zoom session?
No problem. Every session will be recorded, so you can watch in your own time whenever it suits you.
What if I've forgotten some of the Metabolic Balance guidelines?
We'll be revisiting all of the foundations together, so you'll quickly remember why they work and how to make them fit into your life again.
Will there be accountability?
Absolutely. That's one of the biggest reasons this program exists.
You'll have weekly check-ins, practical challenges, our private Facebook community, and plenty of encouragement from myself and the rest of the group.
Will this help if emotional eating is my biggest challenge?
Yes. We'll spend time exploring the mindset behind emotional eating, perfectionism, self-sabotage, and the all-or-nothing thinking that often gets in the way of long-term success.
What happens after the six weeks?
My hope is that you'll finish feeling confident, motivated, and equipped to continue following your personalised Metabolic Balance plan long after the Reboot finishes.
This isn't about being "good" for six weeks. It's about rebuilding habits that become part of your everyday life.
And a little note from me...
One of the things I've noticed over the years is that almost everyone drifts away from healthy habits at some stage.
Life gets busy. Stress happens. Family comes first. Work becomes overwhelming.
It doesn't mean you've failed. It simply means you're human.
Sometimes all we need is someone to help us take that very first step again.
That's exactly why I created the MB Reboot.
I'd genuinely love to walk alongside you over these six weeks and help you rediscover just how good your body can feel. Because you already know the plan works.
Now let's help it work for you again. ❤️
